Providing therapy/consultations to those struggling with anxiety, depression, relationships, adjustment to pandemic & more!
Licensed Marriage & Family Therapist in Virginia Beach, VA
Family systems training and perspective is a core part of my training as an MFT- in graduate school, I completed 60+ credits, primarily focused on family/couples therapy.
I have been trained and practicing DBT for 20+ years- recently worked on making it official with my certification!
Trained as a marriage and family therapist with speciality work in couples throughout my career.
Whether you're dating, single, in a relationship, engaged, or married-even with peer relationships-things can be tough. I'm here to teach you relationship skills to navigate these challenges and be your best in all relationships.
As teens you have so much to deal with, especially these days of the pandemic- talk about your stressors with school, relationships, and whatever else is on your mind. I'm here for you!
Dealing with anxiety can be exhausting- I blend talk therapy with teaching you strategies and skills that will help you manage and feel better.