About My Clients
Are you struggling to manage the day to day stressors in your life? Feeling overwhelmed and unsure where to go next? Or do you struggle with sadness and find your self wanting to isolate in your home? If this is true for you, I am here to help. At times anxiety and depression can get in the way of our social, work life, and romantic relationships. Cognitive models for managing anxiety and depression can help you take back control over your life.
My Background and Approach
Together we will work on understanding your anxiety and depression and implementing tools to help you manage your emotions so that you can improve your daily life interactions.