My training and experience makes me especially qualified to address anxiety, depression, addiction, and trauma. I utilize multiple therapeutic modalities including Psychodynamic, CBT, DBT, EMDR, and Motivational Interviewing. Empathy. Validation. Alliance. Transformation. As a therapist, it is my belief that all these elements must be present for treatment to be successful. They provide the foundation for our work together. Empathy- it is vital that you feel seen, heard, and understood. Validation- I believe that ALL feelings are valid, and I strive to create a safe space for them to emerge and process. Alliance- therapy is most effective when it is a collaboration built on trust and unconditional support. Transformation- whatever you are struggling with, my job is to inspire change and help you transform into the person you want to be.