Erika De La Castro (she/her)

All relationships need a little tune up every once in a while. I help couples work through recurring conflicts, and then teach couples how to do so themselves for future conflicts that may arise.

I believe it is possible to move forward after infidelity. I utilize the teachings of Esther Perel and John Gottman to help couples navigate their recovery and to create their new marriage.

Getting married soon or recently married? I specialize in helping young couples lay the groundwork for an enjoyable, lasting relationship. Every couple has struggles, and I believe it is vital to work through those issues before they become permanent cycles.

Whatever is blocking your path, I am ready to help you face it. Schedule a free consultation with me to see if I am the right fit to take you on your healing journey. If we decide I am not the right therapist for you, I will be more than happy to help connect you with someone who is better equipped for your treatment. I’m passionate about helping clients find the right therapist for them, so whatever you need, schedule a free consultation and we can get started.

I help women and girls (age 14+) accept, understand, and thrive with an ADHD diagnosis. ADHD has so much stigma and is widely misunderstood and missed in females. I am passionate about helping women better understand themselves and how to prosper in the world around them. In therapy, we will seek out your strengths, learn to cope with your difficulties, and create habits that help you flourish in your every day life.

We will hash out any recurring conflicts and learn skills to better manage conflict in the future. We will work through tough topics such as finances, intimacy, and religion. We will practice vulnerability and honesty to create a relationship full of trust and respect. Utilizing an integrative approach, I tailor my therapy to each client. I utilize emotionally-focused therapy to help couples reconnect on a deeper level. In tandem, I utilize Gottman methods for practical solutions.

In our fast-paced, technological world today, we are so disconnected from our emotions and inner selves. I utilize emotionally focused therapy to help clients slow down and really notice what is happening in their bodies and in their minds. We practice identifying emotions, being vulnerable, and connecting with others.

In our fast-paced, technological world today, we are so disconnected from our emotions and inner selves. I utilize emotionally focused therapy to help clients slow down and really notice what is happening in their bodies and in their minds. We practice identifying emotions, being vulnerable, and connecting with others. With couples specifically, this therapy helps forge a deeper connection and understanding of one another.

In our fast-paced, technological world today, we are so disconnected from our emotions and inner selves. I utilize emotionally focused therapy to help clients slow down and really notice what is happening in their bodies and in their minds. We practice identifying emotions, being vulnerable, and connecting with others. With couples specifically, this therapy helps forge a deeper connection and understanding of one another.

I integrate narrative therapy into my approach to help clients take back the reins on their own lives. Together, we tell the story of your life, pausing to adjust when parts of the story may be inaccurate, or even standing in your way. Together, we curate stories about your life and the people around you that make sense and best serve you.

I specialize in helping clients work through the aftermath of an affair. I am confident in my ability to help couples move through the aftermath of infidelity. In couples therapy, we will hash out any recurring conflicts and learn skills to better manage conflict in the future. We will practice vulnerability and honesty to create a relationship full of trust and respect. Whether you are recently married, or have been married for 30 years, I am here to help.