Come; let’s tap into your inner knowing which has been there all along.
Marriage & Family Therapist in Los Alamitos, CA
The environment we grow up in greatly impacts what we believe about ourselves. Consider waking up every day believing: I'm worthy of love. I'm secure. I'm confident. I'm strong. I'm enough. Imagine the feelings that these thoughts would evoke: deep joy, happiness, contentedness. How would waking up with these feelings everyday impact your behaviors? CBT helps us to adjust core beliefs you knowingly or subconsiously have about yourself, the emotions they evoke, and the actions they cause.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized treatment which requires extensive education, training, and supervision in order to be able to practice. It's a way to unlock trauma and help particular memories to not be so painful. Together we can discuss if this would be beneficial for you.
Mindfulness connects you to this present moment and helps to keep anxiety and depression from ripping you out of the here and now. It protects you from getting lost in fears about what's behind or ahead. Mindfulness allows you to reconnect with your senses and this moment, free from judgment and worry.