I integrate warmth, humor, and a non-judgmental stance into my holistic approach that's grounded in the science of the mind-body connection.
Licensed Marriage & Family Therapist in Seattle, WA
Using evidence-based strategies, I have a particular interest in helping clients with anxiety. This includes helping people understand how anxiety is limiting their life and making small, positive changes to help them feel more empowered.
I'll help you to identify what gives your life meaning, and help you to make choices that reinforce what brings you meaning.
I will help you explore places in your life where you feel stuck- recurrent patterns, limiting beliefs, painful choices - to understand why they no longer work for you and to help you to make positive changes. I hold a strong belief in our potential for growth and change, and my approach to our work together is an interactive and collaborative process that fundamentally begins with mindfulness and curiosity.
I believe that my job as a therapist is to help you to connect to your own wisdom, inner strength, and values to make positive choices that improve your wellbeing and quality of life. Change is not about finding new options, but feeling the power you have to make positive choices. Through this process, true healing can occur.