Erin Hartley (she/her)

LMFT
Accepting Clients

I integrate warmth, humor, and a non-judgmental stance into my holistic approach that's grounded in the science of the mind-body connection.

Licensed Marriage & Family Therapist in Seattle, WA

Services

About My Clients

I specialize in helping individuals who are struggling with anxiety, depression, low self-esteem, or limiting beliefs holding them back in crucial areas of their life (school, work, relationships). I am particularly interested in working with clients adjusting to stressful life transitions, as well as college age students and those who have an unresolved loss or suffered early attachment trauma with complicated relationships with their parenting figures.

My Background and Approach

With trust and respect, we will work together to understand the meaning of the experiences that are causing you frustration and pain. I will help you explore places in your life where you feel stuck- recurrent patterns, limiting beliefs, painful choices - to understand why they no longer work for you and to help you to make positive changes. My approach integrates elements of evidence-based therapies including; Mindfulness-Based Cognitive Therapy, and Acceptance & Commitment Therapy, and Internal Family Systems.

My Personal Beliefs and Interests

The choice to enter into therapy is a powerful one that should be supported in a safe environment that encourages both curiosity and compassion. Before starting therapy and embarking on the path of inquiry, it's most important to find a therapist who is a good fit for you. I encourage my clients to schedule as many consultations call with prospective therapists as possible, and welcome the chance to speak with you to see if my approach resonates with your needs.

I offer online counseling in the following states:

At A Glance

  • Experience: 15 years of practice
  • Languages: English
  • Rate: $200/session

Reach out to Erin