Services
About My Clients
Do you feel like events in your past are keeping you stuck? Do you feel like even though you can identify unhealthy patterns you still end up in the same cycle? It can be overwhelming to try and understand ourselves when we are experiencing distress in our lives and relationships, so having a dedicated space to explore ourselves and feel grounded can help provide the relief and clarity you need to connected, purposeful, and fulfilled with you life again.
My Background and Approach
I work with couples and individuals helping them identify and heal past experiences, so they can have enriching relationships and feel more like themselves again. Often, there are unmet needs that you may not be aware of, and it can prevent you from getting unstuck from these places of distress and discomfort. When you experience painful situations and relationships in life, you develop internal "pain points" that can fester and seep into other areas of our lives when these past experiences have not been addressed or resolved, and together we can help bring relief to these pain points. Whether you've experienced a single traumatic event, have a difficult family history, or have experienced deep hurt in relationships we can work together to explore, heal, and unburden you from carrying this pain forward. I specialize in couples therapy, trauma , attachment issues, LGBTQ+ concerns, and racial discrimination/trauma.
My Personal Beliefs and Interests
I build rapport and meaningful connection quickly and easily with clients, making them feel more comfortable and accepted. I tailor my therapeutic approach to each individual client, as people need different things and not all approaches work the same for everyone. I hold a lot of empathy and compassion for both clients and individuals in my personal life, and am able to say what I think folks need to hear in order to grow or change. I am a direct person and am willing to therapeutically challenge clients when they have maladaptive behaviors or thinking patterns that are adding to their distress. My clients describe me as validating, warm, trustworthy, and collaborative. I deeply believe that people are resilient and look forward to helping you feel empowered and capable of having the life you deserve. I currently have immediate availability and reduced rate options, so if you feel like we may be a good fit, send me an email and schedule a free consultation today!