I am grateful and truly honored by the gift of being present with you in the healing and wellness of your heart & soul!
Licensed Marriage & Family Therapist in Saint Paul, MN
I am a certified Prepare/Enrich facilitator an evidenced based assessment used for providing premarital counseling and relationship strengthening insight for couples. To learn more, please visit: https://www.prepare-enrich.com/
I am a Brainspotting(BSP) practitioner. BSP is a therapeutic modality that helps people access their own internal healing resources through locating points in client's visual field that connects to unprocessed experiences in their brain. It is also used to help client access creativity and increase performance. The saying goes "Where you look, impacts how you feel". BSP was developed by David Grand, PhD. To learn more, please visit https://brainspotting.com/
Anxiety is our mind and body's way of letting us know that our needs are out of balance and that we are unsafe. However, when you find yourself often worrying about many things in the past or future and have challenges in controlling the worry, your mind and body may be struggling to differentiate, in the present, between when you are balanced and safe verses when you are not. I use an eclectic approach to help clients find their balance and safety.
We all experience mood fluctuations that are a normal part of life. Depression is a persistence feeling of sadness, loss of interest, loneliness, hopelessness. It is also sleeping all day or not sleeping enough, poor appetite and isolating. It is waking up, putting your smile on and going to work while struggling with the darkness within. I use an eclectic approach to help clients find their healing and life their true authentic lives.
Trauma changes the way the brain works and how your body response. However, you have the ability to heal your brain and body from the negative emotional and mental impact of your trauma. Brainspotting is design to do exactly this! If you are interested in learning more, please reach out!