Therapy is your time. The path we take will be determined by your unique needs. I respect my clients as individuals and appreciate the impact of various aspects of identity on the problems they face. With my background as a theatre artist and educator, I see therapy as a collaboration. I am dedicated to helping my clients transform old stories of shame and embrace their true worth. I employ a range of evidence-supported counseling techniques to help you find clarity, balance, and relief. I have specialized training in trauma therapies, including EMDR and Trauma-Sensitive Yoga, to help you recover from trauma. I integrate art, mindfulness, and movement to awaken the imagination and mind/body connection. Our sessions together will explore new perspectives on old problems as we move closer to your goals. In therapy you can process past pain, address present problems, and shift the patterns that are no longer serving you. I will meet you with empathy and support - not judgment.