It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease stressful feelings such as anxiety and depression. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey together in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
My Background and Approach
I believe that wellness encompasses the mind, body and spirit. I am passionate about working with clients that are feeling stuck in hurtful cycles. My goal as your therapist is to help strengthen your connection to who you are. My clinical practice is informed by a holistic perspective including existential exploration, somatic and mindfulness techniques.
My Personal Beliefs and Interests
Healing is a courageous journey that evokes vulnerability. Together, we will explore your life experiences in a safe space to work towards integration and wholeness.