About My Clients
When you are not sure if it is you or them. When you know things are suppose to be a certain way or you believe they are but you do not fit that. If you are just not sure what to do next to work with the anxiety from this last year. You just want to be heard. Lastly if you have grief or trauma that just is too much for you to hold yourself. If you are having a baby or had a baby and things are not the way you thought they would be. These are my client the people I seek to work with.
My Background and Approach
I am Somatic trained and trauma focused. I have a relational base. I work with giving you resourcing and things you can use yourself. I encourage self-care and tools. I hear you and work with energy that might be stuck. We will work collaboratively to turn the things you have done to survive into functional thriving in your life. We will look at what is happening when you are anxious, sad or have hypervigilance happening. Then build tools or set up support system to get to feeling just better.
My Personal Beliefs and Interests
I believe in energy and the need for safety/ caring. I believe we all have the capacity to heal and be functional. I have learned how to have beautiful relaxed life from trauma and grief in my own therapy and journey. When we celebrate the difference and special of the individual we can see a light turn on in them. I am an LGBTQ ally . I also naturally work with energy so I understand how overwhelming this last year has been for all people in different ways.