Fightress Aaron (she/her/hers)

Managing anxiety with or without medication requires regular psychotherapy. My goal when working with clients who live with anxiety is to implement effective coping mechanisms while uncovering core beliefs that are contributing to the symptoms of anxiety. Dialectical behavior therapy (DBT) is a highly effective type of CBT which has proven to be effective for helping those who live with anxiety.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

Psychotherapy and psychoeducation, cognitive-behavioral therapy, interpersonal and social rhythm therapy are all effective in supporting those living with Bipolar Disorder. Modalities I use include functional remediation and mindfulness-based cognitive therapy.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.