Services
About My Clients
Want to move beyond survival? Desiring meaningful connections and a renewed sense of hope? Trying to fully engage with life and reclaim your narrative? I completely understand. I work to ensure therapy is a safe space for you to explore your feelings, gain coping strategies, and rebuild self-esteem. My goal is to help you find clarity and build resilience, ultimately achieving emotional stability and purposeful resolutions.
My Background and Approach
I believe genuine connection is fundamental to effective therapy and honor that the client is the expert on them. I use empathy, understanding, and a commitment to fostering a safe, supportive environment, and actively collaborate with the client utilizing an eclectic approach to therapy including a blend of CBT, person-centered, and expressive theories. In session, I assist clients with exploring their thoughts and feelings, collaborate to develop new insights, and work towards helping the client create positive changes. I encourage you to reach out and set up an appointment. I'm happy to connect and discuss the next steps in your therapy journey.
My Personal Beliefs and Interests
I've spent my years working to help others. In the past I have volunteered at local crisis centers, volunteering on suicide prevention hotlines and crisis lines, and have volunteered with the American Foundation for Suicide Prevention. As a human and therapist, I believe the lived experience is so important. I am an LGBTQ+ allied therapist.