Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Seeking therapy can be vulnerable, intimidating and scary, but in the difficult moments of life, counseling can provide support by having someone come alongside to share in your burdens. Therapy is a courageous space that can help you confront your past, challenges, and insecurities in a safe environment with a compassionate professional to hope for the future.
My Background and Approach
I work with clients through a holistic lens, and believe that every individual is capable of change and growth. I use a cognitive behavioral therapy approach, through a strengths-based and narrative lens. With children, I utilize play therapy with psycho-education skills to help children learn to express and regulate emotions. With clients that are interested, I also apply creative therapies such as art or sand as additional modalities for expression. My counseling specialties are: Depression & Anxiety, Relationships, Communication, Trauma, Life transitions, Identity, Relationship issues, Coping Skills, Spirituality, Stress, Self-Advocacy, Parenting, Grief and Loss, and Child and Adolescent
My Personal Beliefs and Interests
I believe that clients are the ones leading sessions. You are the expert to your own life. You know what your needs and hopes are. My role is to come alongside you to provide a compassionate outside perspective, psycho-educational tools, skills, and resources.