About My Clients
I help highly sensitive people navigate what can feel like an overwhelming, heartless world. Many highly sensitive people feel their sensitivity is a shortcoming, and have been told over and over again that they're "too sensitive." I help my clients understand their gifts and needs so they can pursue their own goals from a place of strength and clarity.
My Background and Approach
I use a variety of interventions and approaches (including EMDR, self-compassion, and mindfulness techniques). Together we’ll explore your day-to-day struggles and concerns (What feels good? What doesn't?) while keeping an eye on the bigger picture (What makes life meaningful and fulfilling to you?). Ultimately, I believe my job is to expand your courage so you can get exactly where you want to be.
My Personal Beliefs and Interests
We often hear the adage that "people don't change." My experience and training have taught me the opposite: that every individual is capable of extraordinary transformation at any stage of life. I have the highest regard for people taking steps to make their lives better. I also believe that nearly everyone can benefit from more self-compassion and more support.