About My Clients
I specialize in helping older adolescents (age 15+) and young adults navigating life transitions, overwhelm, stress, anxiety, or relationship issues through telehealth therapy. I have also helped teens struggling with substance abuse and their families. I have a passion to help you align your actions with your values and goals.
My Background and Approach
I believe change is best accomplished within a warm, safe, and trustworthy therapeutic relationship where you can feel challenged to grow, while also supported by me. My style is to combine person-centered listening and support with concrete tools and actions steps from cognitive behavior and dialectic behavior therapy. You will learn how to tolerate distress, name and manage your emotions, improve your relationships, and feel more resilient to face challenges life inevitability brings.
My Personal Beliefs and Interests
I believe in the power of relationships and interpersonal connections. Growing up, you may have developed adaptive patterns in your relationships that now appear less helpful. I will help you identify these patterns and guide you to create healthy, safe, and reciprocal relationships. In my practice, I welcome everyone regardless of race, background, and identity. I would love for you to reach out to me through email or call 720-487-5300 to talk to our intake specialist to get started!