I help women who want to have healthier relationships. They want to feel free to be themselves without feeling afraid of being judged.
Licensed Marriage & Family Therapist in Pasadena, CA
I am trained in a variety of approaches including mindfulness, DBT, and CBT. I have successfully help my clients to reduce their anxiety symptoms.
I am trained in a variety of approaches including mindfulness, DBT, and CBT. I have successfully help my clients to reduce their depression symptoms.
You recognize that your plate is full, you handle too much at a time, your life feels stressful already, your body keeps the score, when you feel anxious your breathing changes and you even feel a pressure on your chest still you can’t say no to others. You naturally care for others and helping them is a priority despite how you are feeling. You deserve a balanced life. A life full of healthy relationships in which you feel loved and accepted by others you but most importantly, by yourself.
You can’t stop your inner chat, scolding yourself about why you didn’t do/say things differently. You hold yourself to higher standards and treat yourself poorly for not being perfect, for making mistakes. Even if someone else is responsible for something that didn’t go right, you insist in making yourself believe that it was your fault. My clients want to be at peace with themselves. I will help you to love and accept yourself for who you are.