About My Clients
I primarily work with individuals experiencing symptoms of anxiety, relationship challenges, or going through major life transitions. I am particularly passionate about supporting women through their perinatal experience.
My Background and Approach
It is my goal to build therapeutic relationships that are strength-based, transparent, accountable, and healing. As a therapist, I provide unconditional positive regard for my clients and engage in collaborative problem solving. I do not hold the answers. Instead, I create space to explore all aspects of your identify, build on your strengths, and gain insight into your experiences. Each therapeutic process is unique and I pull from a range of modalities based on your individual needs, including Mindfulness, Solution-Focused Brief Therapy, and Narrative Therapy.
My Personal Beliefs and Interests
We all carry stories. We have strengths, we have challenges, and our lives can be full of contradictions. All of that is okay. I believe that our fullest, messiest, most authentic selves should be celebrated.