Hazel Jacobs (she.her)

I use Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns that affect behavior and emotions. This evidence-based approach is effective for various issues, including anxiety and depression. Through CBT, clients learn practical self-help strategies, leading to lasting change. The focus is on challenging and altering unhelpful thoughts, beliefs, attitudes, and behaviors, while developing personal coping strategies to solve current problems.

My approach to Trauma Therapy is grounded in understanding and gently addressing the deep-seated impact of traumatic experiences. I utilize techniques that help clients safely confront and process trauma, fostering healing and resilience. The goal is to empower individuals to reclaim control over their lives, alleviate the distress caused by past events, and build a path towards a hopeful future. This therapy is a journey of transformation, where we work together to heal wounds and restore a sen

Specializing in Acceptance and Commitment Therapy (ACT), I help clients embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT assists in creating a rich, full, and meaningful life, while effectively handling the pain that inevitably comes with it. This approach focuses on values, mindfulness, and commitment to change. It's ideal for those seeking to break free from negative cycles and build a life aligned with their core values. My goal is to guide clients thro

With extensive experience in treating anxiety, I employ a compassionate and holistic approach. We focus on understanding the root causes of anxiety and developing effective coping mechanisms. Techniques like mindfulness, cognitive restructuring, and relaxation exercises are integrated to manage and reduce symptoms. Our goal is to empower clients with the skills and confidence to face and overcome anxiety, leading to a more peaceful and balanced life.

My experience in treating depression involves a supportive and empathetic approach. We explore underlying factors and employ strategies like cognitive-behavioral techniques and mindfulness to alleviate symptoms. The focus is on rebuilding hope, increasing motivation, and fostering emotional resilience, helping clients to find joy and fulfillment in life again.

In addressing family conflict, my approach is centered on open communication and mutual understanding. We work on conflict resolution skills, emotional expression, and empathy building. By creating a space where each family member feels heard and valued, we strive to restore harmony and strengthen family bonds.