Heather Landry

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others.

Emotionally focused therapy and emotion-focused therapy are a family of related approaches to psychotherapy with individuals, couples, or families. EFT approaches include elements of experiential therapy, systemic therapy, and attachment theory. EFT is usually a short-term treatment.

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.

Family Conflict can happen when family members have different views or beliefs that clash. Peaceful resolution depends on negotiation and respect for the other person’s point of view. Effect communication is key.

Family Conflict can happen when family members have different views or beliefs that clash. Peaceful resolution depends on negotiation and respect for the other person’s point of view. Effect communication is key.

The goal of life transition counseling is to help individuals get through these emotionally taxing life changes using healthy coping mechanisms. Below are a few tactics and goals therapists commonly use to help people feel prepared for future transitions in their lives.

Co-parenting is an enterprise undertaken by parents who together take on the socialization, care, and upbringing of children for whom they share equal responsibility. The co-parent relationship differs from an intimate relationship between adults in that it focuses solely on the child.