My name is Heidi De Leon, I look forward to the privilege of helping you along in your journey. No code switching in my office, just be!
Licensed Clinical Social Worker in Long Beach, CA
Just as this sounds, we are working together to come to a solution that address your need.
With this approach we look at core beliefs that are not benefiting you and find new way to look at them
EMDR uses a method of exploring past memories and reprocessing them to help support a new positive belief about that memory so that the memory no longer creates anxiety or tension in the present and does not inform your choices now in a unhelpful way.
Over the past 10 years I have used many approaches to help people with anxiety, recently I started using EMDR and this has been a game changer for many.
I have worked in addiction treatment for 15 years and I meet you where you are! I believe in harm reduction and that there is no cookie cutter approach to your journey. Through the process I use motivational interviewing, CBT and EMDR.
Working in addiction treatment and in community health has given me a lot of support and guidance in helping people with trauma and finding ways to heal. I use EMDR as well as CBT and a person centered approach. Being trauma informed and supportive along your healing journey.