Indya Clark

I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and modify negative thought patterns and behaviors. By addressing cognitive distortions, I guide clients towards healthier thinking, leading to improved emotional responses and behaviors. This approach is especially beneficial for treating anxiety and mood disorders, equipping clients with practical tools to manage their mental health.

In my practice, I employ Mindfulness-Based Therapy to encourage clients to live in the present and develop an awareness of their thoughts and feelings without judgment. This method reduces stress, enhances emotional regulation, and improves mental well-being. It's effective across a range of mental health issues, helping clients foster a deeper connection to themselves and cultivate inner peace.

In Narrative Therapy, I help clients reshape the stories they tell about their lives to better align with their values and goals. I focus on separating personal identity from problems, empowering clients to rewrite their narratives. This method is particularly effective for those looking to reclaim agency over their life stories, fostering growth and positive change.

I provide comprehensive support for managing anxiety, focusing on understanding its triggers and incorporating mindfulness into daily routines. Our collaborative approach includes developing personalized strategies for both daily management and coping with acute anxiety episodes. By enhancing your ability to navigate life’s challenges, we aim to improve your overall functionality and quality of life, instilling confidence and calm.

My practice is dedicated to treating individuals facing emotional trauma, neglect, and attachment issues. With a compassionate approach, we use trauma-informed techniques to explore the roots of your distress and work toward healing. Our goal is to rebuild trust and safety within yourself and your relationships, enhance resilience, and create a healthier narrative for a more secure and enriched life.

I specialize in helping clients recover from burnout, particularly those affected by toxic, high-performance workplaces. Our focus is on managing stress, enhancing self-care, and establishing a healthy work-life balance. We'll identify key stressors and implement strategies to set sustainable professional boundaries, empowering you to thrive in both your personal and professional life.