You made it! You took the necessary courageous leap to seek help. We know it's not easy and we know you aren't alone. We are here for you.
Licensed Clinical Mental Health Counselor in Boca Raton, FL
You think you won't but again you look back & ask yourself, "How did I let yourself consume all those calories?" or "How could I have just let myself go? You compensate by berating yourself or compulsive behavior. Regardless of how you make up for what you believe you did or didn't do to meet your expectations, it all leads to the same destination, GUILT & SHAME! You aren't alone! Guilt & shame do not need to be your destiny. Find out why you do why you do & what you can do about it!
Conflict is a part of relationships since no two people are exactly the same & won’t see the world the same way. An occasional argument can be healthy if it leads to a deeper understanding of one another’s wants and needs, but if it’s all the time and the same argument seems to arise over and over, it could be a good time look at what is really going on. There is no need for this small or large source of your stress to lead to any further discord or unhappiness for you. We are here to help.
It’s Your Therapy, LLC understands the ranges of psychotherapeutic approaches validated today that treat trauma. We integrate our skills like EMDR, Psychodrama (Theatre Therapy), Innerchild Work, etc. depending on your unique needs. Individuals that have experienced trauma most often develop maladaptive coping skills to compensate for PTSD symptoms and symptoms of depression, anxiety, or other mood disorders. Our methods will help you heal and decrease the patterns that no longer serve you.
Experiential Therapy covers the many ways our therapist use tools to guide you. There are a variety of ways that creativity is employed to help you meet your therapy goals here. One is a special certification in PsychoDrama. The therapist that uses this method is typically open-minded and attuned to their client/s.
Stress from trauma or PTSD, lack of direction in life, job/careers issues, or positive things like marriage or buying your first home are all recognized in the body as stress. and etc. The body is objective in creating the stress hormone cortisol. You are not alone and there are tools and ways to process what is going on with you to decrease yours levels of stress. Imagine if you could lessen your stress by 50%, 80%, what would be different?