Hi, I'm Jacqueline Heiny and I specialize in couples counseling, anxiety, trauma and self growth .
Licensed Clinical Mental Health Counselor in Lake Mary, FL
Supervised by Jacqueline Heiny, MS, LMHC, QS
I have 16 years exp. in the field and personal growth in the area. Together we can explore the origin of your depression and move forward with a plan. I practice CBT and Solution Focus Therapy.
I'm certified as a CCCTP for trauma and with EMDR training I can reduce traumatic events even with one 90 min session. EMDR is very powerful to heal trauma and reduce anxiety tremendously to help you sleep well again.
I enjoy working with couples in improving their relationship with Gottman Techniques and tools which helps reduce defensiveness and criticism and helps you get heard. At times its working on reconnecting with rituals and shared meanings of life. I've been married 16 years and what I teach you works for us in communicating respectfully and keeping the peace.
My goal is to get you to a better place fast while healing and growing with hw and practicing different activities.
This is my passion and I feel it comes easy for me, teaching what is needed in a way you "get it". You both have needs and if one doesn't feel loved you might not get your needs met. I explain the need for intimacy and quality conversation which is different for everyone. I'm trained in Gottman Level 1 for couples counseling.
By helping you see and think differently about your situation and your past we heal and able to move on in a healthy relationship.
Anxiety can be from many unidentified items like Bipolar, ADHD or living in survival mode as a kid. Unmanaged anxiety and depression can lead to substance abuse for some when it runs in the family. I have seen individuals after Covid with increase anxiety and nervous system out of wack. I help you identify where is it coming from and what can help.