Anxiety can be a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. .These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood. Therapy can help with learning to manage this level of anxiety!
During this unprecedented times, adjusting has been a big battle! Adjustment disorders are stress-related conditions. When you experience more stress than your would normally be expected in response to an unexpected event. This type of stress can cause significant problems in your relationships, at work or at school. Treatment can be brief and therapy is likely to help get back on your feet!
In the simplest of terms, ecopsychology is a form of psychotherapy that believes our psyches are not separate from our environment and provides individuals with an opportunity to explore their relationship with nature.
What is Art Therapy? According to the American Art Therapy Association, Art therapy is practiced in mental health, rehabilitation, medical, educational, forensic, wellness, private practice and community settings with diverse client populations in individual, couples, family, and group therapy formats. Art therapy is an effective treatment for people experiencing developmental, medical, educational, and social or psychological impairment.