Services
About My Clients
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support you.
My Approach to Helping
Central to my practice is the cultivation of a strong therapeutic alliance and the creation of an accepting, warm, and non-pathologizing environment for profound personal exploration. I value collaboration with my clients to deliver the most effective support possible. Through a holistic approach, our sessions will focus on enhancing self-understanding. My therapeutic work draws on relational, existential, somatic, and systemic approaches, serving as guiding principles rather than rigid frameworks. I adopt an integrative and self-acceptance perspective to address your unique needs because therapy should never confine you within neat boxes; rather, it should evolve in tandem with your growth. Ultimately, my goal is for you to feel at ease being your authentic self during our work together. I encourage you to do what brings you comfort and facilitates open expression during our sessions. Your well-being and comfort are my top priorities.
My Values as a Therapist
I believe that advocacy is an essential part of mental health treatment. I also work through a systemic lens and wholeheartedly embrace a body acceptance, body neutrality and Health at Every Size approach. I primarily work with adults and have a specialized focus in anxiety, emotional overwhelm, life transitions, adult ADHD, trauma, and serving the LGBTQIA+ community. Also, I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!
