James Lightfoot

Resident in Counseling

Hello!!! My name is James Lightfoot, and I am a 2nd year Resident in Counseling at Find Your Balance Psychotherapy.

Licensed Professional Counselor Intern in Richmond, VA
Supervised by Melissa Moore

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

If you are feeling stuck or paralyzed by issues that are overwhelming like depression, anxiety, grief, broken marriages, or damaged relationships, I can aid you in finding acceptance, grieve the loss of the old life and reestablish hope for the future. ‚Äč I aim to create a non-judgmental and safe place for you to be encouraged to heal, change and grow.

My Background and Approach

My approach is relational, experiential, and trauma-informed using present moment awareness, movement, and creativity to process trauma and cognitive and behavioral patterns that don't support your growth and present life. The goal is to increase access to your resilience, choice, and change that are relevant within the context of your life and culture. You have been trying to "figure this out" or hold it inside for a while now! Grief, loss, betrayal, anger, transitions ... Whatever your vulnerable parts may be, I value your life experience and strengths! I am here to guide your process of meaning-making and healing. Set up an appointment today!

Insurance Plans Accepted
  • Aetna
  • Medicaid
  • Anthem Blue Cross/Blue Shield
  • Anthem Healthkeepers
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Hinduism
  • Islam
  • Jehovah's Witnesses
  • Judaism
  • Sikhism
  • Taoism
  • Wicca/Paganism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $60 - 125/session


804- 835-5853 Email James
7410 Hull Street Rd. Suite 102
Richmond, VA 23235

Reach out to James