Jan Griffith (she)

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Accepting Clients

Progressive, non-religious, cursing, welcoming, and affirming. CURRENTLY NOT ACCEPTING INSURANCE, OUT OF NETWORK ONLY

Licensed Professional Counselor in ,

Services

About My Clients

I love working with people who think they may have lost the plot. Who wonder if their anxiety and stress symptoms may be a natural reaction to our society and our utter disconnection....from everything. I see you, and I get it. I think there is more to a life well-lived than mainstream notions of success. Come find your path to transition through values exploration and honest self-assessment. Welcoming and affirming for LGBTQIA+ and BIPOC. CURRENTLY NOT ACCEPTING INSURANCE, OUT OF NETWORK ONLY

My Background and Approach

I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths and the things you are already doing well. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. We are humans having a human experience. I believe our intentional actions are our best hope for lasting change. My job is to help you identify your ideal self, honestly evaluate where you're at, and set real-life goals. There will be homework and not everything we do will be super fun, but I think you will find it worth the effort. I'm not a fan of years and years of therapy. Let's get you on your path and then you can check in when needed.

My Personal Beliefs and Interests

I am progressive in my politics, non-religious, and I believe that cursing is a valid form of self-expression. Humor is a big part of how I communicate and I believe it can get us through a lot of things. Despite being a middle-aged white woman who grew up in the south, you will find no bigoted mindset here. I will never pretend to understand the totality of your experience, but I do promise to see you, hear you, and respect you, while being mindful of the systemic, familial, and cultural issues that may be impacting you.

Insurance Plans Accepted
  • Out of Network
  • Out of Network
  • Out of Network
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism

At A Glance

  • Experience: 15 years of practice
  • Languages: English
  • Rate: $140 - 140/session

Reach out to Jan