Working together, we can help you develop strategies that allow you to pause so you can respond, not react, to situations. I utilize a variety of therapy techniques, which ultimately allows for flexibility in making sure that you get what you need in a way that works for you.
I know that the decision to pursue therapy is not an easy one, as we often find ourselves looking for a therapist when we are feeling most vulnerable. I would be honored to share in your journey. My interaction style is relaxed & open, and I can guarantee some laughs during every session. Please email me with any questions you have about working together.