I believe your body and mind naturally want to heal. We will work together to find what works for you.
Counselor in Seattle, WA
Supervised by Sue Carlson, LMHC
We will look at your relationships with the people who influenced your sense of self, parents, relatives, teachers, culture etc and work on corrective experiences where needed to help you know how truly awesome you really are.
I have done extensive training in Somatic Transformation, which is a body centered treatment approach to trauma. I believe one can rewire the brain and create a calmer way to react to the world.
I have a variety of techniques to help you work with anxiety including exercises to work directly with it in the moment and somatic work to help reduce it overall in all moments.
My approach is always person-centered. I believe in each person's innate knowledge and goodness. I also strongly believe you know your path, or at least will recognise it when we get on it or off it and will adjust our work accordingly.
I am extensively trained in Somatic Transformation, which is an offshoot of Somatic Experiencing. I am always using my knowledge from that in how the brain heals to help keep my clients moving toward healing.