I have a passion for working with individuals to provide support in difficult moments in their lives by providing the necessary skills to help them thrive during hardships. My specialty areas are eating disorders, body image related issues, anxiety, trauma, ptsd, coping skills, as well as stress management. I approach therapy from a trauma-informed, client-centered, holistic, culturally-sensitive perspective: focusing on genuineness, empathy, compassion, by helping individuals connect to their bodies, mind, and emotions. My goal is to help individuals become aware of their own strengths, and create opportunities for growth. I have experience in utilizing interventions from a variety of modalities to best fit the individual such as cognitive behavioral therapy, dialectical behavioral therapy, strength based, mindfulness, motivational interviewing, attachment, trauma resiliency model, and more.