I have been a therapist for 5+ years, and have worked with individuals from all walks of life, utilizing various approaches that best fit.
Licensed Clinical Mental Health Counselor in New York
I am actively growing, practicing and teaching mindfulness in my own life with my clients. Together, we will work on finding the most comfortable forms of mindfulness and ways of which we can incorporate it into our daily lives.
Working with specific issues, together we will identify patterns in thoughts that foster behaviors and block us from our ideal life.
On a weekly or bi-weekly, we discuss current life stressors, issues and obstacles and come up with a plan on how to navigate throughout.