Hi, I'm Jeanie. I'm a licensed clinical social worker and I'm able to provide psychotherapy with a whole-person perspective. Let's talk!
Licensed Clinical Social Worker in Omaha, NE
Therapeutic coaching differs from life coaching in that this style of coaching is more strengths-based. Once we can recognize the depth of our strengths, we can really coach on how to use our strengths to bring joy and contentment within our lives.
I use art therapy as a form of expression. In therapy, the use of art is beneficial as a process. We do not look for an end product as one does when they create art in a typical setting. Art is one of the mediums used in CBT to help work through our feelings, thoughts, and actions.
CBT is my primary modality. I also utilize solution-focused therapy, strengths-based therapy, and narrative therapy. I have been using CBT to help others reframe and change core belief systems. Some of the reframing and strengths-based approach feels much like coaching. I am here to help you help yourself.