I am PostPartum Support International trained and pending certification in perinatal mental health.
My Master's level education included theological training (Grand Rapids Theological Seminary.)
Trauma impacts all of us to varying degrees. From the way you were raised, to acute events, to long-term survival stress.
The deconstruction and rewriting of problematic and dominant storylines that are running your life.
Implementing coping strategies such as unhooking and mindfulness skills combined with meaningful actions that align with your values and the person you want to be.