About My Clients
Do you find yourself worrying and second-guessing yourself, no matter what you do? You are ambitious and achievement-oriented, but suddenly you feel like you can't do anything right. To an outsider, your life looks ideal, and you may feel guilty for experiencing unhappiness. You might question if you even need treatment, or fear that if others find out you are struggling then it will impact your career, or relationships. Yet, no matter how nervous you feel about asking for help, you are ready fo
My Background and Approach
I rely on a few science-based approaches to therapy and tailor them to meet your needs. I believe in the power of knowledge and value teaching you new tools for improving the quality of your life. Therapy should be a place where you feel seen and understood. You know you and I have the education and training. Together, we will develop a plan to meet your goals. We will go at your pace and refine the plan along the way. Whether we are improving your coping skills, or uncovering the root of your struggles, we are a team striving to improve your life.