Hello! I am a hope keeper, piece mender, and safe space maker. I help women heal from poor body image, co-dependency, and anxiety.
Counselor in Orange, CA
Often times, we determine our self-worth through body image, comparison to others, and societal norms. The supportive environment I provide creates an opportunity to make your disordered eating talkable and less shameful. I utilize mindfulness and somatic techniques which help provide grounding while aligning you with who you are. Together we can change the negative narrative of body image equating to self-worth.
Motherhood, the toughest job to apply for and never retire from. It can test your limits while expanding them with mixed feelings of hope, fear, loss, and gain. From miscarriages, to births, to parenting, I'm here to say, "I get it" and "keep going" when you don't feel good enough or when you have hit your capacity. I also offer "Nap Sessions" which are video sessions you can do from home when your little one is down or napping on you!
I work with teens and women who often feel lonely, sad, or out of control within their lives. From difficult life transitions such a going to college, or becoming a mother, to fighting disordered eating and negative body image. I use a holistic approach, honoring your uniqueness and tailoring therapy to your needs. I can offer a safe space to process and provide tangible tools to help improve your overall happiness.