I am dedicated, knowledgeable, caring, passionate, friendly, and fun; you feeling heard and understood in session is very important to me.
Licensed Clinical Social Worker in Spokane, WA
CBT focuses on the connection between thoughts, emotions and behaviors. I use concept from CBT frequently in session; it is the area I have the most experience with.
DBT focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. These concepts can help both personally and in relationships. I use pieces of mindfulness in therapy frequently and personalize therapy to fit your needs.
I frequently use mindfulness in session; it is useful for stress reduction, relaxation, and for connecting mind and body.