I help kids & adults and HSPs to cope with anxiety and depression, and become confident in themselves and life. I provide counseling online
Licensed Clinical Social Worker in The Woodlands, TX
I identify as an HSP. I have been studying Elaine Aron's research on HSPs and helpful methods for conducting therapy with Highly Sensitive People. I can help HSPs understand the trait and their needs in order to feel empowered to make adjustments or set boundaries to feel less overwhelmed. I also help HSPs use their strengths to be successful and enjoy life.
Depression in kids, teens, adults can look like sadness, frustration, fatigue, feeling empty, alone, or different. It may be difficult to feel good about yourself and your abilities. Therapy for depression can help when you are feeling down, overwhelmed, and hopeless. I help clients make changes and develop new habits to cope with life’s obstacles and traumas. My therapy sessions are designed to help you explore situations and gain understanding, feel supported, and view life with new purpose.
Stress and anxiety can take over your life. Maybe you have trouble sleeping because you keep thinking about your never ending to-do list, worrying about a recent situation, or wondering if something will go wrong. You may find it hard to focus or might just feel really overwhelmed. Counseling for anxiety can help kids, teens, adults express themselves, explore issues, and learn new techniques to manage these stressful and anxious feelings or calm your body and mind down.
With kids, teens, and adults I tailor my sessions to the individual and let them lead with what they find most important. I use a variety of approaches to help support clients in the best way for each individual. Therapy with me is a safe space for clients to be accepted and be themselves. My clients describe me as calm, caring, heartwarming, and supportive. I am also empathetic and practical. I aim to be insightful, reassuring, and non-judgmental.