Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Life can get overwhelming. With so much going on, your mind may be racing and your to-do list never ending. Kids may feel like they have too much going on between school, homework, and activities. Emotions or anxiety may seem out of control. You or your kid/teen feel frustrated, down, worried, discouraged and mentally exhausted. It doesn't seem like anyone understands. You feel suck and don't know what to do next.
My Approach to Helping
I'm a Clinical Social Worker and Registered Play Therapist. I'm here to help you or your child/teen feel understood, build confidence, cope, problem solve, and figure things out. I may use creative approaches when it benefits clients of all ages so they can fully express themselves and explore their emotions and challenges. This can include discussion, mindfulness, guided imagery, writing, drawing, or incorporating music. Other times, I may provide information and techniques to help you find what works for you to manage stress, anxiety, anger, depression, painful past memories, uncertainty, overwhelm, or other difficulties you experience. In therapy you will gain insight into what is going on and learn to look at things in a different way, a newer way. We'll take practical steps towards feeling better beyond just talking about the concern. We'll work through areas you feel stuck to reduce uncertainty. I provide a validating experience where you feel heard and cared about.
Why I am a Good Fit for You
I am here to listen to you and not judge. As an HSP I use empathy and compassion. I focus on the individual so sessions will be unique to you based on what support you need. If you, or your kids, are tired of feeling overwhelmed and want to feel calm, confident, and content, contact me to set up online counseling with me with Calm Centered Counseling for those located in Texas, Missouri, or Indiana.