About My Clients
Are you going through the motions each day but feel like you’re not really living? Somehow you feel like you’re too much and not good enough at the same time. Maybe your emotions ooze out of you without your control leaving you feeling guilty and frustrated. Perhaps you're shutting down again because you're overwhelmed and tired, and tired of feeling stuck. Despite your best efforts, your relationships feel out of sync leaving all the other parts of your life feeling unsettled too. You tell peop
My Background and Approach
I specialize in individual therapy for relationships, perinatal mental health, and trauma. Together we get down to the root of the problem and bring to the surface the cycles you may be stuck in. I will provide you with tools and strategies along the way to challenge these patterns and move towards your larger goals and the life you want to be living. I want to help you build a relationship with yourself grounded in curiosity, self compassion, and self love. This in turn allows you to show up for others in ways that you envision.I believe you have it within you to find relief and create the change you've been hoping for; you just need some support to get there. Visit my website to learn more about working with me.