Still solving your problems with the same mindset you used to create them? Learn to conquer unhealthy behavior patterns & thinking styles
Licensed Professional Counselor in San Antonio, TX
CBT is a therapeutic way to address unhealthy thinking; helping you learn different and healthy ways of applying solutions, resolving problems, enhancing communications and relationships in everyday life. Ironically enough problem solving, is such a problem in and of itself. 'Why? you ask', it is the way we see the problem, that is the problem. “We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein.
EMDR therapy is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, and have thereby generated traumatic symptoms and/or harmful coping strategies. What kind of problems can EMDR treat? EMDR has been used effectively to treat a large number of psychological issues, including: Addictions. Anxiety. Depression. Dissociative disorders. Emotional abuse. Grief.
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT is also successful to treating people experiencing depression, eating disorders, bipolar disorder, post- traumatic - stress disorder,thinking disorders, and substance abuse.
Experience with working with individual wanting to explore polyamorous open relationships, those who are having issues in their open relationship and more.
Experienced in working with individuals with unresolved historical and intergenerational trauma. I am Certified Clinical Trauma Professional specializing in TF-CBT & EMDR , CBT, DBT, & and more.
Experienced with working with inviduals who struggle with social anxiety and/or phobia. I am Certified Clinical Trauma Professional specializing in TF-CBT & EMDR , CBT, DBT, & and more.
Do you often feel like you are not enough, some days, you may even feel completely worthless, like you cannot do anything right. Are you feeling overcome with feelings of guilt and shame, crying spells, and unexplained gut-wrenching pain that no one understands. You are not alone over 70 million adults in the U.S live with depression. Depression is more than a bad case of the blues that you can “just snap out of”.
Do you often feel tense and jumpy and unable to relax. Do you often have feelings of apprehension or dread, followed by excessive and irrational fear and worry. Do you find yourself excessively watching for signs of danger. Always anticipating the worst, trouble concentrating Anxiety disorders affect 40 million adults in the United States. Anxiety is more than just a feeling of “ jitters and butterflies in the pit of your stomach” that can be shaken off.