Chinese-American psychologist helping you to make changes in your lifestyle (weight, exercise, and diet ) or address life challenges
Psychologist in Pasadena, CA
I know about the biology of stress and can teach a variety of coping strategies and skills to manage stress.
I attended a 2-day ACT workshop with Steven Hayes, the founder of ACT. I also received a one-day training in ACT by one of the national trainers at the VA. I have successfully used ACT in individual and group therapy settings.
I have attended multiple trainings and used motivational interviewing techniques with multiple individuals.
I am well versed in the model and application of cognitive behavioral therapy.
I had experience in a pain clinic where I worked with individuals and groups to manage chronic pain. I have also separately co-facilitated a group on helping individuals manage their chronic pain.
Whether you are adjusting to college, entering retirement, experiencing challenges related to navigating two or more cultures, I have experience working with individuals at these life transitions and more. My goal is to help you navigate and make sense of these experiences.
I completed the Veterans Affairs national rollout training in Cognitive Processing Therapy.