Jennifer Wilson (she/her)

Feeling stressed or overwhelmed is exhausting! I can help you feel more grounded, focused, and productive. I specialize in treating anxiety and have experienced it a lot in my life but found ways to overcome it.

The only constant is change, yet some things are harder to adjust to than others. Are you changing schools, jobs, family or relationship status, loss of a loved one or pet? Are you questioning or changing your sexual orientation or gender? I have supported clients with so many types of change in which they gained a deeper understanding of why it was so hard for them. More importantly, they found ways to cope and connect to develop a sense of strength.

Your relationship is between you and any other person: a partner, family member, coworker, or someone else. I am trained in an empowering relationship model tow work with you as an individual as you process any anger and then focus on what you can do to improve the relationship. This could mean starting by improving your own moods or healing from past emotional wounds. It could also involve learning how to communicate more effectively with the other person.

Sometimes we are in pain from those who have passed, yet other times it's the loss of relationship that we are grieving. Each grief experience is unique and can be complicated if there was conflict or anger that you are are still feeling as well. I am experienced and compassionate in this area, to help support you wherever you are at in the process.

CBT is highly researched and proven to be effective treating so many kinds of problems, from moods to behaviors to relationship problems and habits or addictions. At the basic level, it proves that how we think shapes how we feel and act, and each of these things can change. I am certified using TEAM (Testing, Empathy, Agenda-Setting, Methods) CBT, developed by a well-renowned psychiatrist, Dr. David Burns, MD. TEAM incorporates tools from many schools of therapy and I am passionate about it.

I love offering ERP, the gold standard for treating phobias and some kinds of anxiety, because it is so effective and creative. We will build trust through collaboration, exploring and shifting your ways of coping with anxiety, then experimenting with activities that will help you face your fears and come out with confidence. Imagine yourself no longer spending time avoiding things or panicking but being able to go through life with more ease. I am in a monthly consultation group for ERP.

Uncertainty and feeling stuck about your patterns is normal, and often frustrating. Learning and unlocking what motivates you is the key to your success. Seeing the positive side of your moods and behaviors is critical so you can recognize and keep your core values in place as you explore the methods that will help you make the changes you are looking for.

Uncertainty and feeling stuck about your patterns is normal, and often frustrating. Learning and unlocking what motivates you is the key to your success. Seeing the positive side of your moods and behaviors is critical so you can recognize and keep your core values in place as you explore the methods that will help you make the changes you are looking for. Motivational interviewing is part of most sessions, to make sure you are in the driver's seat and get to choose what you want to work on.

CBT is researched and proven to be effective in treating many kinds of problems: moods, behaviors, relationship problems, and habits or addictions. CBT on a basic level teaches us that how we think shapes how we feel and act, with the goal of changing thoughts. I have advanced certification in TEAM (Testing, Empathy, Agenda-Setting, Methods) CBT, developed by a well-renowned psychiatrist, Dr. David Burns, MD. TEAM incorporates tools from many schools of therapy, I am in ongoing training groups.

Uncertainty and feeling stuck about your patterns is normal, and often frustrating. Learning and unlocking what motivates you is the key to your success. Seeing the positive side of your moods and behaviors is critical so you can recognize and keep your core values in place as you explore the methods that will help you make the changes you are looking for. Motivational interviewing is part of most sessions, to make sure you are in the driver's seat and get to choose what you want to work on.

Uncertainty and feeling stuck about your patterns is normal, and often frustrating. Learning and unlocking what motivates you is the key to your success. Seeing the positive side of your moods and behaviors is critical so you can recognize and keep your core values in place as you explore the methods that will help you make the changes you are looking for. Motivational interviewing is part of most sessions, to make sure you are in the driver's seat and get to choose what you want to work on.