Hi, I'm Jennifer. I help people who struggle with anxiety and perfectionism to find compassion for themselves and a more free, happy life.
Licensed Mental Health Counselor in New York, NY
Anxiety can drive you to succeed at work and show up for the people in your life, but it can also become debilitating. It can interfere with your ability to sleep, eat, and be present in your relationships. I draw from my training in mindfulness and EMDR to help clients manage their anxiety in the here and now, while also working toward understanding what's underneath all the worry.
Conflict with your partner is so isolating. They can push your buttons like no one else, and you may find yourself having the same argument over and over without really understanding what it's about. I use my postgraduate training in couples therapy to inform my work on relationship issues, whether you are coming in to discuss them on your own or with your partner.