Jenny Adams Salmela (She/her)

Accepting Clients

Hello, I am an experienced (16+ yrs) holistic therapist focused on trauma healing and wellness to build happier and healthier lives.

Psychotherapist in Minneapolis, MN

About My Clients

Are you worried your problems are too big or too small? You have nothing to fear. Some of my clients have experienced the worst life has to offer, and need help with severe and chronic post traumatic stress disorder (PTSD). Others simply desire a life coach to help them discover deeper satisfaction in their lives, careers, or relationships. We can work together on deep healing, or on sustaining positive lifestyle choices such as reducing your substance use, boundaries, or improving your health.

My Background and Approach

I specialize in trauma healing, mindful awareness, attachment work, and wellness. My approach is influenced by my training in Holistic Health, CBT, Mindfulness, Motivational Interviewing, Ego-State “parts” work, Motivational Interviewing, and EMDR. My specific areas of expertise include self confidence and compassion building, relationship repair, parenting, and addiction. Over the past 15+ years I have helped hundreds of clients create healthy habits, leading to decreased anxiety and depression and increased feelings of connection, clarity, courage, and calm. Laughter is a typical part of my practice, as is mindfulness and somatic (body-based) work that honors the connection between our human container and our greater Self. Our foundation in life is our attachment– first, to ourselves, and second, to our greater world. There is no single way to heal, and together we can find your path. I look forward to meeting you and being part of your journey.

My Personal Beliefs and Interests

All are welcome here. I support all identities, relationship types, and orientations in my practice and enjoy helping you explore your unique cultural and spiritual strengths to shine your light in this world. I consider therapy a sacred space of non-judgment, where together we can explore all aspects of your life. This includes your history, current challenges and goals, as well as your inspiration, motivation, and unique gifts, melding these dynamics in a holistic manner to bring balance back into your life.

Insurance Plans Accepted
  • Optum
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Languages: English
  • Rate: $150 - 150/session


612-293-8527 Email Jenny
Telehealth (video) based practice
Minneapolis, MN 55418

Reach out to Jenny