I believe everyone has the capacity to heal and that meaningful transformations take place in the context of safe and supportive relationships, when we feel seen, understood, and accepted unconditionally. When a trusting relationship is cultivated, we discover how trauma may be impacting our lives as well as uncover and address destructive thoughts and behaviors. Together, we process your thoughts, feelings, and experiences to reduce suffering and increase joy and fulfillment.
My therapeutic approach is personalized and collaborative, tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and social justice oriented. My work with adults utilizes a range of techniques including awareness of body sensations, narrative interventions, cognitive and dialectical behavioral therapies (CBT and DBT), motivational interviewing, and Accelerated Experiential Dynamic Psychotherapy (AEDP).