Hi, I'm Jess, a licensed professional counselor and owner of High Alpine Counseling. I specialize in working with adolescents and adults.
Licensed Professional Counselor in Centennial, CO
I have been trained in EMDR since 2017. I have observed EMDR to be extremely helpful with a variety of clients for an assortment of issues.
Many times clients find great success in evaluating their own problematic thinking and learning new ways to shift their thinking and ultimately their behaviors and emotional states.
Mindfulness can be built in to therapy in many different ways and can have a great impact on your overall wellbeing and mindfulness.