Jessi Frothingham

License information verified by TherapyDen MA, LMFT, Certified Professional Coach

Licensed Marriage & Family Therapist and Certified Professional Coach with over 13 years of experience to help you find your best self.

Licensed Marriage & Family Therapist in Portland, OR

  • Free Initial Consultation
  • Contact
  • Individual
  • Group

About My Clients

I am passionate about supporting helping professionals, moms, and caregivers to find bliss. Together, we can restore trust in yourself, reconnect you to your purpose, and help you wrap your daily frazzles in gratitude and grace. Whether you're a perfectionist, overwhelmed mom, or helper wanting to reconnect with your purpose - we'll figure out together how to create more meaning and peace in your life.

My Background and Approach

I bring warmth, humor, and kindness to my therapeutic relationships. So you can feel lightness and ease because I believe having fun is part of health. I use a blend of Mindfulness, Self-Compassion, and Spirituality (if it fits for you) to form the basis of my approach. I obtained a Master's Degree in 2008 in Marriage & Family Therapy, a LMFT in 2011, and several post-degree certifications including Certified Professional Coach (CPC) in 2020. For you, this means I've got a range and depth of tools to serve you! I've had a variety of clinical jobs and have many times needed to push the "reset" button to reach my goals. For you, this means your circumstances and vulnerabilities will not shock or disappoint me! I believe in your gift and its significance in the world. As a therapist and mom working in many settings - I get it. I really get it. You won't have to explain things to me like how you know about self-care but can't find a way to practice it. And, I can show you how.

My Personal Beliefs and Interests

As a therapist for 13 years, I know how vital it is that we have someone to go to for guidance and support, yet it can also make us feel vulnerable. Those in the helping professions can feel this extra weight, carrying so much for others. It can be hard to admit feeling burnout when you feel called to do the work, yet don't feel supported in doing the work. I know the demands you face every day, which makes me especially able to connect with and support you. We can find the balance needed to reinfuse your life. As moms, we can be afraid to not appear grateful for our children and have old programming about what being a "good mother" means and what support we can ask for. As perfectionists, it can be frightening to give up the iron grip we've had on our reality. Because let's face it, it's worked in a lot of ways. And yet, it's exhausting to be in a race against yourself. My belief is we are doing enough. We are enough. Let me show you the path towards embodying that belief.

Insurance Plans Accepted
  • Aetna
  • PacificSource
  • Regence Blue Cross Blue Shield
I offer online counseling in the following states:
I have experience with the following
  • Interfaith

At A Glance

  • Experience: 15 years of practice
  • Rate: $150 - 150/session


971-341-6784 Email Jessi
2929 Multnomah Blvd
Suite #209
Portland, OR 97219

Reach out to Jessi