Jessica Byrd (she/her)

License information verified by TherapyDen Licensed Clinical Social Worker (LCSW)
Accepting Clients

Hi, I'm Jessica! I help women overcome anxiety, shame, and perfectionism to break cycles that leave them feeling stuck and unfulfilled.

Counselor in Tempe, AZ

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of my clients find themselves stuck in patterns of self-judgement and disconnection that impact their confidence and self-esteem. I work well with clients who want to prioritize their own growth and are motivated to create authentic change in their lives.

My Background and Approach

My practice was founded in the idea that women are most empowered when they have access to the wisdom of their bodies; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision. My therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. I work collaboratively work with my clients to shift out of narratives that have kept them disconnected so that they can reclaim their inner wisdom and restore balance to their lives. Some of the concerns I treat often in my practice include anxiety, perfectionism, parenthood indecision, living childfree, sexual dissatisfaction, sexual anxiety, compassion fatigue, stress, burnout, work/life balance, post-covid adjustments, body image concerns, and disordered eating.

My Personal Beliefs and Interests

I believe that people heal best when they have access to a space where they are seen, heard, and able to be their authentic selves. I do my best to provide a collaborative, comfortable space where you can address the concerns impacting your emotional and physical wellbeing. My hope is that you leave my office with a greater understanding of who you are and feel more comfortable in your body. I would love to talk with you more about how I can support you, so please don’t hesitate to reach out to me with any questions!

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $130 - 150/session

Info

928-719-0009 Email Jessica
7650 S McClintock Drive
Suite 103-264
Tempe, AZ 85284

Reach out to Jessica