About My Clients
My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of my clients find themselves stuck in patterns of self-judgement and disconnection that impact their confidence and self-esteem. I work well with clients who want to prioritize their own growth and are motivated to create authentic change in their lives.
My Background and Approach
My practice was founded in the idea that women are most empowered when they have access to the wisdom of their bodies; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision. My therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. I work collaboratively work with my clients to shift out of narratives that have kept them disconnected so that they can reclaim their inner wisdom and restore balance to their lives.
My Personal Beliefs and Interests
I believe that many of the concerns bringing you into therapy can be solved by slowing down, taking care of your body, and reconnecting with what matters most to you. By holding space for you to process through your own experiences, we will begin to unlock and release some of the patterns, beliefs, and experiences that have kept you from living to your fullest potential. My hope is that you leave my office with a greater understanding of who you are so that you feel more comfortable in your body.