About My Clients
Are you looking to make a change in your current day to day, do you feel overwhelmed with life responsibilities, are you going through a change in your current life, do you feel stuck and don't see an easy way out? I am licensed in the states of NY and CT, together we will work at viewing your struggles and creating a new narrative and life worth living based on your individualized goals and comfort levels. You will always be at the center of the work that we do together!!
My Background and Approach
I approach our work together with a holistic lens, looking equally at mental and physical health; nothing is viewed in a silo. Based on your goals we will explore the daily messages you are sending yourself, your internal voice, insights, actions, reactions, behaviors, interactions with others, how you are moving throughout the day, what you are putting into your body, breaks that you take (or are looking to build in) for selfcare. You and your needs will guide the work we do together, the approaches used will be individualized and changed as needed along the path of our time spent together. I have had the honor to work with many people motivated for change in some area of their life, I view myself as a guide and clients as the experts in their needs and desired changes. I have stood alongside and experienced people transforming their lives through progressive, daily micro changes in their throughs and actions. If you have the desire, change is always possible at any stage!