Services
About My Clients
Don't know wtf you're doing? If you're a determined woman trying to sort her through relationships...hi! Whether it’s dating, marriage, friendships, or family dynamics, it’s hard to manage connections that feel right for your needs. If you have wondered, ‘is it me?”, feel unsure of recurring patterns in relationships, are struggling to communicate and set boundaries, feel overwhelmed or exhausted from trying to manage everyone, or push aside/are unsure of what you need…lets figure it out!
My Background and Approach
I’m here to guide you through the pressures of life, with empathy, humor, and a fresh perspective. I firmly believe that you possess the tools to create a balanced, joy-filled life, despite the demands and frustrations you face. Our work will center on finding productive and efficient ways to tackle your responsibilities and overwhelm to ensure you’re meeting your own needs and not always running on empty. We will work to understand the dynamics, thought patterns, and behaviors at play that are keeping you from feeling your best and how they contribute to feeling stuck, stressed, and at wits’ end. I aim to help provide you with concrete tools to help you feel a sense of control and confidence, so you are equipped to handle present-day life and your future without ever having to again compromise your well-being.
My Personal Beliefs and Interests
I want therapy for you to be approachable and not just another thing on your plate. I hold the idea that you are remarkable and can carve a new path for yourself. My job is to help you believe it too. I’m not a therapist who is sold on one way of doing therapy and believe collaboration plays a big role in our sessions, because you know you best. I create an environment where you can be vulnerable, because you feel heard, understood, and validated. I want nothing more than to get you to where you can feel that sparkle of joy again.